Perfect for beginners and advanced, RPM is a 45 minute indoor studio cycle class. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain. You control the intensity of your workout with a resistance dial and pedal speed. Fitness, fat burning and toning all in one class – no coordination necessary!
Exercising muscles around the core, provides the vital ingredient for a stronger body. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute, or 45-minute workouts, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, glute and lower back exercises.
BODYSTEP® – a full-body cardio workout to really tone your butt and thighs.
Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful..
Is a 1hr total body workout. Combining high energy and motivating music with unique moves and combinations that allows participants to dance their worries away. Based on a principal that a workout should be fun and easy to do achieving long term health benefits.
It’s the fastest way to shape up and lose body fat. BODYPUMP® is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout.
Is the empowering cardio workout where you totally unleash. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, kickboxing, taekwondo, tai chi and muay thai. Supported by driving music you will kick, punch, strike and kata your way through calories to superior cardio fitness.
Bootcamp is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance fun and safe class designed for everyone!
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.
Is the empowering cardio workout where you totally unleash. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, kickboxing, taekwondo, tai chi and muay thai. Supported by driving music you will kick, punch, strike and kata your way through calories to superior cardio fitness.