Body Stretching

Welcome to the Fit Family

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It’s the fastest way to shape up and lose body fat. BODYPUMP® is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout.

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Is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilization exercises. BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

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It’s the fastest way to shape up and lose body fat. BODYPUMP® is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training into their aerobic workout.

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Is the empowering cardio workout where you totally unleash. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, kickboxing, taekwondo, tai chi and muay thai. Supported by driving music you will kick, punch, strike and kata your way through calories to superior cardio fitness.

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Perfect for beginners and advanced, RPM is a 45 minute indoor studio cycle class. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain. You control the intensity of your workout with a resistance dial and pedal speed. Fitness, fat burning and toning all in one class – no coordination necessary!

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Is the empowering cardio workout where you totally unleash. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, kickboxing, taekwondo, tai chi and muay thai. Supported by driving music you will kick, punch, strike and kata your way through calories to superior cardio fitness.

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Is a 1hr total body workout. Combining high energy and motivating music with unique moves and combinations that allows participants to dance their worries away. Based on a principal that a workout should be fun and easy to do achieving long term health benefits.

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A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

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Bootcamp is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance fun and safe class designed for everyone!

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A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!  SH'BAM is available as a either a 45 or 30-minute workout.

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POWER PILATES-Strengthen and lengthen your muscles at the same time of producing long, lean, strong overall muscle tone that doesn’t create bulk. Also improves flexibility and mental awareness.

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CX WORKS– Exercising muscles around the core, provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.