Free visits available for first-time users only and must be a local resident



Not sure on what type of workout the class is? 

Click here to see Class Descriptions

Get it all in a fun & social environment – Get into one today!

ladies only areachildcare2 cropped



Super excited to introduce Les Mills VIRTUAL GROUP FITNESS classes.

Attend classes when you want (or able) to ….. Early Mornings, Late Evenings ..even Lunchtimes sessions.

See our timetable for details of whats on when.

Nervous about attending classes? Why not attend a class outside of peak times, without LIVE instructors and a packed room. Get to know the class first and improve your fitness…and then jump into a live class when your ready and you’ve got your confidence up.

commando xfit

Looking for that next level in fitness training?

Check out our own X-FIT sessions with a REAL Royal British Commando (ex)!

Only $10 per session for members, non members welcome.

Prepaid sessions available.

Bookings Essential. Min 6. Max 10.


Some Inspiration to keep you going.








price match slider

Check out our Facebook Page-  CLICK HERE


not happy with your current gym words 2 cropped

What do you need? 

If you have a friend/corporate group that would like a class or event, just contact us and we can tailor to your needs.

refer a friend slider

Join Up now Rockhampton

Choose a membership or enter a special promo code to redeem an exclusive offer.

We have membership options to suit everyone….  Even No Contract !


Want Free Membership?

For every friend you refer to us that joins for 12 months, You get 1 MONTH FREE as a reward.

Simply advise us your friends contact details to register your referral via the CONTACT US page

Living with an ILLNESS or an INJURY

ESSA_AEP_logo_PMS small  landing_header_low_small

Book an 60min consultation with an Accredited Exercise Physiologist specialist.

Personal Training

Want RESULTS and want them NOW?

Need that little push? Book in now with one of our qualified Personal Trainers to get you to where you want to be. See our T&C’s

Click here for details on Upfront or direct debit PT options!


There has been a change in company policy regarding refund of swipe cards. This service is no longer available. Click here to see our 24 Hour Access (swipe card)



THE CLUB – Still not sure if we’re the club for you?

If you’re just getting started in fitness or maintaining an already fit and healthy lifestyle, Ambitionz Heath & Fitness is for you! We are a locally owned and operated club offering fun and affordable training – all ages, shapes and sizes.

  • Want a SPACIOUS mixed (uni-sex) training area – WE’VE GOT IT
  • But if it’s a dedicated ladies only area you want – WE’RE THE ONLY GYM IN ROCKY THAT HAS THAT TOO !
  • Fantastic range of fun group fitness classes – WE’VE GOT IT!
  • Someone to mind the little ones – WE’VE GOT IT!
  • Need that extra little push? WE’VE GOT PERSONAL TRAINING TOO!
  • FREE initial Assessment & Program included – WE DO IT

Read More