Group Classes

NOVEMBER Group Fitness Timetable.

Not sure on what type of workout the class is? 

Click here to see Class Descriptions

Get it all in a fun & social environment – Get into one today!

Click here to book your place in GRIT


first visit free

EVENTS- What’s up at Ambitionz!

2nd round of Women’s SELF DEFENCE Course is starting 4th November.


6 Week Challenge starting 9th November, registration closed 6th November. Just $225 members price, $275 non members, minimum numbers required to proceed. We’ll get you ready for SUMMER

to get you ready for summer!

Check out our new BOOTCAMP’s run by our own ex-military trainer Neil – Not for the faint hearted, lol.

Fun Girls-Night-In in October, register your (and a friends) attendance today.

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Choose from a discounted weekly m’ship rate OR $1 Join Fee and Free 24hr Swipe card. Come on in for options to suit you or jump into our online store for more details.

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Check out our Facebook Page-  CLICK HERE


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What do you need? 

If you have a friend/corporate group that would like a class or event, just contact us and we can tailor to your needs.

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Join Up now Rockhampton

Choose a membership or enter a special promo code to redeem an exclusive offer.

We have membership options to suit everyone….  Even No Contract !


Want Free Membership?

For every friend you refer to us that joins for 12 months, You get 1 MONTH FREE as a reward.

Simply advise us your friends contact details to register your referral via the CONTACT US page

Living with an ILLNESS or an INJURY

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Book an 60min consultation with an Accredited Exercise Physiologist specialist.

Personal Training

Want RESULTS and want them NOW?

Need that little push? Book in now with one of our qualified Personal Trainers to get you to where you want to be. See our T&C’s

Click here for details on Upfront or direct debit PT options!


PT STARTUP 3 Pack, just $59.95. Talk to us today

There has been a change in company policy regarding refund of swipe cards. This service is no longer available. Click here to see our 24 Hour Access (swipe card)


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Want to lose weight, but don’t want a Gym Membership? It can be done. Eating right is the first step! Join our Nutritional Meal Planner as a ‘non-member’ for just $5/week.

This will give you meal options with correct calories, protein, carbs & fats etc to achieve your goals.

THE CLUB – Still not sure if we’re the club for you?

If you’re just getting started in fitness or maintaining an already fit and healthy lifestyle, Ambitionz Heath & Fitness is for you! We are a locally owned and operated club offering fun and affordable training – all ages, shapes and sizes.

  • Want a SPACIOUS mixed (uni-sex) training area – WE’VE GOT IT
  • But if it’s a dedicated ladies only area you want – WE’RE THE ONLY GYM IN ROCKY THAT HAS THAT TOO !
  • Fantastic range of fun group fitness classes – WE’VE GOT IT!
  • Someone to mind the little ones – WE’VE GOT IT!
  • Need that extra little push? WE’VE GOT PERSONAL TRAINING TOO!
  • FREE Regular Programs & Assessments included – WE DO IT

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