NEW YEAR SPECIAL! JOIN NOW and don’t pay until MARCH 2015

Join NY 2015 SPECIAL online HERE


What’s up at Ambitionz!

Love Your Body – 6 WEEK CHALLENGE- Need a kickstart to your results?

AUSTRALIA DAY- Monday 26th Jan- CLICK HERE for changes to classes & staffing.

AMBITIONZ NUTRITION INFO NIGHT- We are happy to announce the arrival of our NEW MEAL PLANNER $1/wk !. We have recently hosted our first information night to educate people on the importance of good nutrition & what our exciting new Meal Planner is all about. Stay tuned for our next info night in the new year. Ask reception for details in the meantime.

Group Classes



Not sure on what type of workout the class is? Click here to see Class Descriptions        

 Emu Park Newsletter 



SUPERLAUNCH- Saturday 17th JAN – Every few months we have a half day of fitness fun with a half hour of each of our Group Fitness Classes back to back. Thankyou to everyone who attended!

MOVEMBER FUNDRAISER- Should Clint SHAVE or COLOUR his mo? Have your say! WED 3rd DEC 5:30pm @ Ambitionz Rockhampton. CLICK HERE FOR DETAILS & PICS
DECEMBER CHALLENGE – How long can you hold a Wall Sit? Prize for the longest Plank! Give it a go!!!! Click here to view a WALL SIT

21 day GRIT Challenge

Obstacles Gone Mad- So much fun! When’s the next one?
Group Fitness Superlaunch
Movember -Thankyou to everyone who supported Movember withing the gym. There were some good Mo’s there guys!
 6 WEEKS ‘TIL Summer CHALLENGE - A big Congratulations to our winners and a well done to all of our participants for all your hard work.


To help our members see results quicker we have just brought onboard our very own Meal Planner. We’re kicking off our new feature with a $1 per week Introductory Offer. BACK UP ALL YOUR HARD WORK IN THE GYM WITH GOOD NUTRITION!


1 on 1 PERSONAL TRAINING available

Need that extra push? Book in for a session with one of our friendly trainers to get you to where you want to be! ——————————————————————–


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Click here to see our 24 Hour Access (swipe card) TERMS & CONDITIONS


Thinking about a Fitness Program?

If you’re just getting started in fitness or maintaining an already fit and healthy lifestyle, Ambitionz Heath & Fitness is for you! We are a locally owned and operated club offering fun and affordable training - all ages, shapes and sizes.
  • We offer a mixed (uni-sex) training area, but if it’s a dedicated ladies only area you want – WE’VE GOT IT!
  • Fantastic range of fun group fitness classes – WE’VE GOT IT!
  • Someone to mind the little ones – WE’VE GOT IT!
  • Need that extra little push? WE’VE GOT PERSONAL TRAINING TOO!
  • Did you realise that you can get started for as little as $10.95 per week?
Most of all we offer a spacious, positive and non threatening club environment where staff actively guide members on their health and fitness journey, helping them achieve their fitness goals. We don’t like to preach, but we do like to present the facts. Here are some basics that might help you decide if a regular fitness program is something for you: Did you know - Individuals who exercise regularly are more likely to;
  • Maintain a healthy body shape and weight.
  • Maintain energy levels and cardio fitness.
  • Effectively control the pain and joint swelling that accompanies arthritis.
  • Maintain lean muscle, which is often lost with increasing age.
  • Have higher levels of self-esteem and self-confidence.
  • Less likely to develop heart disease, diabetes, high blood pressure and the list goes on.
  • Experience reduced stress, relaxation, overall well-being and good health.

Are you ready to take your first step towards a healthier lifestyle with Ambitionz yet?