New Class CXWORX now started. A short 30min intense "CORE" PT inspired session using resistance bands. This class is not be suitable for people with back injuries or pregnancy.
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See our Group Fitness Class timetable. for the BEST range of classes in Rocky. Class descriptions on 'Classes' Page above and small intro videos at bottom of page. Please check with staff for any last minute changes.
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We're well and truly into 2012 now, but its not too late to make a start on improving your fitness or bodyshape! Are you ready to get fit and healthy yet?, come on in to see how easy it can be. Join in MAY for just $1 Joining Fee If you are still looking around for the best deal, bring in a cheaper written quote (if you can find one) and we will PRICE-MATCH the Joining Fee. Contact us on 4921 4033 to get started at the BEST club in Rocky - If still unsure...why not make a start on a NO COMMITMENT membership? - RISK FREE!
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Want results FAST? Eating the correct foods/nutrients WILL get you the results you crave? Subscribe to our new MEAL PLANNER for just $3/wk via online store
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Friends are thinking about getting fit too? REFER US and get 1 month FREE as a thankyou. More Friends=More Fun=More Results. Keep up to date with whats happening at the gym, look us up on FACEBOOK (become a Friend). Register at Amart Allsports with AmbitionZ and receive a 10% discount on all products.
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Check out our online store for some great SPECIALS to get started from the comfort of home, or pop in to see us and we may be able to offer an additional bonus!
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Want RESULTS FAST? Contact one of our Personal Trainers now: Bec 0414604301, Jo 0439410935, Nathan 0400855543, Sally 0418792821 or Rita 0419760176.
THE CLUB
Thinking about a Fitness Program?
If you’re just getting started in fitness or maintaining an already fit and healthy lifestyle, Ambitionz Heath & Fitness is for you!
We are a locally owned and operated club offering fun and affordable training - all ages, shapes and sizes.
- We offer a mixed (uni-sex) training area, but if it’s a dedicated ladies only area you want – WE’VE GOT IT!
- Fantastic range of fun group fitness classes – WE’VE GOT IT!
- Someone to mind the little ones – WE’VE GOT IT!
- Need that extra little push? WE'VE GOT PERSONAL TRAINING TOO!
- Did you realise that you can get started for as little as $9.95 per week? see our current specials!
Most of all we offer a spacious, positive and non threatening club environment where staff actively guide members on their health and fitness journey, helping them achieve their fitness goals.
We don't like to preach, but we do like to present the facts. Here are some basics that might help you decide if a regular fitness program is something for you:
Did you know - Individuals who exercise regularly are more likely to;
- Maintain a healthy body shape and weight.
- Maintain energy levels and cardio fitness.
- Effectively control the pain and joint swelling that accompanies arthritis.
- Maintain lean muscle, which is often lost with increasing age.
- Have higher levels of self-esteem and self-confidence.
- Less likely to develop heart disease, diabetes, high blood pressure and the list goes on.
- Experience reduced stress, relaxation, overall well-being and good health.
